Pressed for time? That’s no reason to skip your workout! You can get in a very good workout in 15-20 minutes. I don’t care how busy you are, you can spare 15 minutes somewhere in your day. It may take a little planning or shifting in your schedule, but if you can find 15 minutes, the workout I am about to give you will kick your butt.
This workout can be done at home or the office. All you need is a pull up bar and your own body weight. That’s it!
Now let’s get to this CrossFit inspired workout.
Fifteen Minutes of FUN!
Complete the following 3 exercises as many reps as possible in 15 minutes.
3 Pull ups
6 push ups
At the end of the 15 minutes I was soaked in sweat, my arms were shaky, and my butt was sore. I completed just over 16 rounds. That’s 48 pull ups, 96 push ups, and 144 squats. Not too shabby of a workout for 15 minutes! And believe me, I will be sore tomorrow. How many rounds do you think you can do?
Where will you find your 15 minutes?