To be completely honest, I had no idea such a thing exists:
National Running Day Speed Work
1.25 mile warm-up/jog
2×400- 1:30 rest between each (my pace each time was about 1:20)
4×200-1:00 rest between each (my pace for each was about :35)
3×100- ran them as fast as I could, starting a new one each :45
1×200- as fast as possible to finish
Total Time/Distance: 27:00/2.75 miles
Don’t have a track? Neither did I! I used the telephone poles lining the road (each one is about 100).
Check back to see how my Day 5 of the 7 Day Challenge workout goes!
Happy National Running Day!